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Counselling provided in-office, in beautiful South Surrey, BC
In-Person Therapy
A comfortable, safe space to come as you are
EASY TO ACCESS
WARM SETTING
Hope in Action to
Create the Change You Need
IN-PERSON THERAPY THAT BRINGS OUT THE BEST IN YOU
There are times when we feel as though we've reached "that point." The point where our mind can't come with the solution, our heart hurts, our nervous system is overwhelmed, and we just can't seem to get to where we want to go. It can feel like a lonely, stuck place... but it doesn't have to stay that way.
"That point" can be your start on a path to meaningful change that connects you with the deeper part of yourself that knows there's another way.
Let's work together to help you get there.
In-Person Counselling For
How Does In-Person Counselling Work?
Beginning the therapy process can feel a bit intimidating for many. It helps to know a bit about what you are walking into, how it works, and what to expect. While some people enter counselling knowing exactly what they need help with, others just know they need something. Led by guiding principles, high ethical standards, and informed practice, each person's counselling journey will look slightly different. Your process is tailored to your unique needs and situation. Here's a look at what you may expect generally (please note these stages are not necessarily linear):
Collaborative Discovery
Through information-sharing, we work to get a clearer picture of; the challenges, what's getting in your way, what's the impact of the struggle, and what you'd like to see different. We also take a look at what you've tried already, what tools/strategies/strengths you bring with you and would be important to gain to help you alleviate suffering and meet your therapy goals.
The Deeper Dive
We work together to increase: Awareness - of internal and external patterns, information you need, blind spots, factors in or out of your control, your thoughts/feelings/beliefs
Connection - with self, others, systems, and resources
Expansion - of possibilities, choices, personal capacity, support networks, skills, tools, & knowledge
Growth through Action
This is where you get to "try on" new perspectives, emotions, patterns, ways of being, coping strategies, habits, skills to utilize with yourself or in relationship with others, etc - in a way that feels supported and doable.
While much of your growth can happen internally and inside the therapy room, we also explore how to take all that you are learning out into your world to produce real, sustainable change.
What Are The Steps To Get Started?
01. Book Consult
Book a free 15 min consult to ask questions, learn about my approach, and determine if we are a good fit.
02. Intake Session
Attend an in-person or virtual appointment where we learn more about each other and work together on a course of action.
03. Book Next Sessions
You will be given an online link to book further appointments at your convenience.
Meet Your In-Person Therapist
Leanne Fessler M.A., R.C.C
Registered Clinical Counsellor #3000
"If you are struggling, burdened by worries, and looking for meaningful change, I would love to help you make that happen."
Leanne is an experienced therapist who has worked with a diverse client population in private practice, non-profit, university and community settings. Her work has been expansive, including years as a child and family therapist, alongside providing therapy to adults and couples.
Leanne has extensive specialized training and experience working with reproductive, perinatal mental health and parent concerns and is the founder of South Rock Perinatal Wellness Collective.
She takes special interest in working with parents and parent-to-be, those impacted by anxiety, infertility challenges, women navigating life and health transitions, and healthcare/other helping professionals.
She has additional specialized training in treating anxiety and depression (multiple approaches including CBT), trauma (somatic and EMDR approaches), grief and loss, child/youth therapy, expressive arts approaches, parenting and couples (Relational Life Therapy and Gottman BBH).
Read more about Leanne's approach, experience and background:
What To Know When Working With Me
YOU ARE NOT JUST ANOTHER CLIENT.
I truly care about you and your well-being. The therapeutic relationship is the heart of this work. I will take the time to get to know you and help you get to know yourself in new ways.
I BELIEVE YOU CAN GET THERE & I'M HERE TO HELP.
"There" is defined by you. Whether it means being in a healthy relationship with yourself and others, finding meaning, or meeting a personal goal, I believe in your capacity to grow. I'm committed to doing my part to be an ongoing learner and an ethical, trained care provider. Doing good work matters to me.
I AM A FELLOW TRAVELLER.
My life path has been bumpy too and I am an ongoing learner in both my life and my career. I continue to sit in the client chair myself so I that I can bring my personal best to you and sit in the student chair so I can bring my professional best to our work together.
Meet Your Therapy Space
Come in and sit down - or not. Some of the best therapy is done standing up and moving around!
Either way, there's a place for you.
Come in and get comfortable. Tea is on me.
Find Me Here
CONTACT INFORMATION
South Surrey Location:
Peninsula Executive Suites
Suite #202-15388 24th Ave
Surrey, BC; V4A 2J2
778-609-8860
**Parking and lobby entry
at backside of building.
Book a free 15 min initial consultation
Reaching out can be hard. Please know that you will be met with kindness, compassion, and understanding on the other end. Finding a good fit matters and your questions are welcome.
If you're ready to take the next step to learn what possibilities for positive change are waiting for you, or have more questions, you are invited to book a free phone or online consultation. There is no obligation to move forward following this consult. Bookings are managed through Janeapp.
Alternatively, you can contact me through the form provided. You can expect a response within 1-2 business days.