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COUNSELLING SERVICES

Need a little support finding your way but
not sure where to start?

It might be hard to articulate what you need right now and that's ok.  We will start where you are at and work together to find an approach and plan that best suits you.  

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Here to help you with the following concerns:

How long will it take?

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PRENATAL/POSTPARTUM ADJUSTMENT, DEPRESSION & ANXIETY

Counselling to help you navigate profound feelings and changes accompanying the pregnancy and postpartum period. Tailored support for a spectrum of concerns from postpartum adjustment, to symptoms of perinatal anxiety and depression.

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COUNSELLING FOR FERTILITY CHALLENGES

 A steady support during a challenging time of uncertainty, medical appointments, complex feelings, and difficult decisions.  Find your ground walking through your unique fertility journey, while reducing feelings of isolation.

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PARENT / PARTNER
(& DAD-SPECIFIC)
SUPPORT

Caring for vulnerable others is a deeply valuable and important role.  It can also be one that challenges us the most.  You were never meant to do this alone or have all the answers.  Step into a space where you can learn as you go, while connecting to a deeper well of energy and purpose.  

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COUNSELLING
FOR
NICU PARENTS

Whether you are currently navigating your baby's NICU stay or life after a NICU start, your nervous system has likely gone through a lot.  Get support to safely process significant fears/stressors and find pockets of peace and connection.   

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PREGNANCY LOSS
AND
PERINATAL GRIEF 

Finding a safe space to process shattered expectations and difficult experiences, or grieve both visible and "invisible" losses, can be incredibly healing.  Give yourself the gift of a space, and set of caring hands, that can hold moments of big emotions or big emptiness (and everything in between).

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RELATIONSHIP / COUPLES COUNSELLING

Preparing your relationship for parenthood is often an overlooked, yet incredibly significant step to setting the foundation for your family.  Couples, in the early years of parenting, can benefit greatly from evidence-based strategies designed to keep your relationship strong during this life-changing transition. 

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COUNSELLING
FOR PERINATAL/
BIRTH TRAUMA

Your role puts you front and centre to others' hardship and healing. The images you take in, and the urgency of the work you do, can take a toll on your mind, body, emotions and home life.  It's your turn to be on the receiving end of good care.   

STRESS, BURNOUT & CAREGIVER FATIGUE

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These three separate phenomena each come with their own unique characteristics, but often all involve a deep level of exhaustion and drain.  Find accessible ways to replenish and connect on a deeper level

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COUNSELLING FOR HEALTH CARE PROFFESIONALS

Your role puts you front and centre to others' hardship and healing. The images you take in and the urgency of the work you do can take a toll on your mind, body, emotions and home life.  It's your turn to be on the receiving end of good care.   

COUNSELLING FOR 
WOMEN'S HEALTH
& WELLNESS

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As a woman, you are impacted by a number of factors that can contribute to your experiences of mental health & wellbeing. Changes in the body over the life span, cultural roles, your own and others' expectations are just a few.  Discover what wellness means for you at this stage in your journey 

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COUNSELLING FOR ANXIETY, PANIC & WORRY

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COUNSELLING FOR 
DEPRESSION &
LOW MOOD

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COUNSELLING FOR 
GRIEF & LOSS

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COUNSELLING FOR 
CHRONIC HEALTH

When you are dealing with a chronic health condition, pain, or changing body, it can feel like life revolves around the change, the illness or its symptoms.  Get support to live alongside and adapt to your situation in a way that creates room for all aspects of your well-being.  

Accepting New Clients!

Finding a good fit matters. Schedule your free consultation call to see how we may work together.

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Don't struggle alone.

Many people find that sharing their struggles with a trained professional who cares is the first step to shifting them.  Learn more by filling out the contact form below or booking your complimentary 15 minute consultation.

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